Amount of 20:2 n-6 c,c in Kefir, lowfat, plain, LIFEWAY

Dairy and Egg Products

In 100 g (Grams) of Kefir, lowfat, plain, LIFEWAY there is 0 g of 20:2 n-6 c,c. Change amount

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20:2 n-6 c,c

20:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 20:2 n-6 c,c other than Kefir, lowfat, plain, LIFEWAY.

Pork, fresh, separable fat, raw 0.445 g 0.44%
Pork, bacon, rendered fat, cooked 0.442 g 0.44%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.429 g 0.43%
Pork, fresh, separable fat, cooked 0.418 g 0.42%
Nuts, pine nuts, dried 0.404 g 0.40%
Fast foods, english muffin, with cheese and sausage 0.305 g 0.30%
Pork sausage, link/patty, fully cooked, microwaved 0.301 g 0.30%
Pork, fresh, composite of separable fat, with added solution, cooked 0.297 g 0.30%
Fast foods, biscuit, with sausage 0.282 g 0.28%
Pork, cured, ham, separable fat, boneless, unheated 0.272 g 0.27%
Pork, cured, ham, separable fat, boneless, heated 0.259 g 0.26%
Pork, fresh, composite of separable fat, with added solution, raw 0.259 g 0.26%
Pork sausage, link/patty, fully cooked, unheated 0.259 g 0.26%
Spices, mustard seed, ground 0.25 g 0.25%
Pork sausage, link/patty, cooked, pan-fried 0.247 g 0.25%
Fast foods, english muffin, with egg, cheese, and sausage 0.245 g 0.24%
Oil, bearded seal (Oogruk) (Alaska Native) 0.24 g 0.24%
Fast Foods, biscuit, with egg and sausage 0.225 g 0.22%
Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.224 g 0.22%
Pork, cured, bacon, cooked, microwaved 0.212 g 0.21%
Kefir, lowfat, plain, LIFEWAY

Kefir, lowfat, plain, LIFEWAY is a type of Dairy and Egg Products. The most significant nutrients in Kefir, lowfat, plain, LIFEWAY are listed below.

Water 89.7 g 89.7%
Energy (calorie) 43 kcal
Energy (joule) 182 kJ
Protein 3.79 g 3.79%
Total lipid (fat) 1.02 g 1.02%
Ash 0.72 g 0.72%
Carbohydrate, by difference 4.77 g 4.77%
Fiber, total dietary 0 g
Sugars, total 4.61 g 4.61%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 3.7 g 3.7%
Maltose 0 g
Galactose 0.91 g 0.91%
Calcium, Ca 130 mg 0.13%
Iron, Fe 0.04 mg
Magnesium, Mg 12 mg 0.01%
Phosphorus, P 105 mg 0.10%
Potassium, K 164 mg 0.16%

Nutrients in Kefir, lowfat, plain, LIFEWAY